Be Well Symposium
Jul
15

Be Well Symposium

  • 2090 Old Hickory Tree Road St. Cloud, FL, 34769 United States (map)
  • Google Calendar ICS

This wellness retreat will allow you to experience different ways to recharge and refresh your mind, body & soul. We will have wellness breakout sessions: workshop (paint expressive arts session), holistic healing session, alternative medical Q & A, and a yoga experience session.

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Monthly Virtual Yoga Class
Apr
30

Monthly Virtual Yoga Class

Grab your spot here.

During this virtual yoga class with Lesline, we will focus on gentle yoga poses that will help to soothe and strengthen your body, as well as calm your mind. We will begin with some deep breathing exercises to help you find your center and focus on the present moment. From there, we will move into a series of poses that are designed to gently stretch and tone your muscles, improve your posture, and increase your flexibility.

Throughout the class, we will also focus on mindfulness and relaxation techniques that will help you to let go of stress and tension, and create a sense of inner peace and tranquility. You will leave feeling refreshed, recharged, and ready to take on whatever challenges motherhood may bring.

No prior yoga experience is necessary, and modifications will be offered to accommodate any injuries or physical limitations. We welcome all new moms to join us for this empowering and uplifting yoga class. See you on the mat!

Grab your spot here.

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Virtual Yoga Class
Mar
26

Virtual Yoga Class

Grab your spot here.

During this virtual yoga class, we will focus on gentle yoga poses that will help to soothe and strengthen your body, as well as calm your mind. We will begin with some deep breathing exercises to help you find your center and focus on the present moment. From there, we will move into a series of poses that are designed to gently stretch and tone your muscles, improve your posture, and increase your flexibility.

Throughout the class, we will also focus on mindfulness and relaxation techniques that will help you to let go of stress and tension, and create a sense of inner peace and tranquility. You will leave feeling refreshed, recharged, and ready to take on whatever challenges motherhood may bring.

No prior yoga experience is necessary, and modifications will be offered to accommodate any injuries or physical limitations. We welcome all new moms to join us for this empowering and uplifting yoga class. See you on the mat!

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Rejuvenate Yourself
Mar
12

Rejuvenate Yourself

Join Talya Kosstrin, Integrative Nutrition Health Coach, owner of Progressive Trans4mation LLC, and Lesline Pittman, Yoga Coach, owner of Leslinedoeswellness LLC, at Natural Vibez, for a restorative workshop and yogic experience to sleep soundly!

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Virtual Yoga Class
Feb
26

Virtual Yoga Class

Join Lesline, Certified Yoga Coach for our monthly virtual yoga class where you will regain your time and energy. In this yoga class you will also gain a better night’s sleep and flexibility.

Click the picture to sign up!

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